As of August 2024, only 23.1% of adults aged 65 and above met the federal guidelines for physical activity in the past 30 days. Older people can get weaker and have more health problems when they don't move around much.
This can also make it harder for them to walk, get dressed, or even take care of themselves.
Luckily, there are fun games to play with seniors to help them stay physically active and improve their memory. Seniors can also have a good time with friends and family.
Let's explore 7 innovative games tailored for enjoyable senior interaction in Dixon, IL, below:
Card games offer fun and mentally stimulating senior activities played at various levels. A good example is Go Fish, a classic card game where players strive to collect pairs of the same rank. Memory Match is a great card game to test memory and concentration.
Cards are laid face down, and players try to match pairs. With Rummy, players form sets/runs of cards and lay them down on the table, and the first player who lays down all their cards wins.
Playing board games can help you improve your problem-solving skills, social skills, and cognitive function, as some studies suggest. They can also be a great way to spend time with family and friends. Options include Scrabble, Monopoly, and Clue.
Scrabble tests vocabulary and spelling by allowing players to form words on a board using letter tiles, earning points for each word. The first player to reach a certain preset score wins.
Monopoly teaches money management and negotiation. Players buy and sell properties, collecting rent from others. The first player to bankrupt all opponents wins.
Clue is a mystery game that challenges deductive reasoning. Players try to determine the murderer, location, and weapon. By making accusations and eliminating possibilities, the first player to correctly guess all three elements wins.
Puzzles offer a fantastic way to keep your mind sharp and engaged. They offer plenty of interactive activities for seniors, ensuring there's something for everyone. These options include jigsaw puzzles, crossword puzzles, and Sudoku.
With Jigsaw puzzles, you assemble pieces to create a picture. These puzzles come in various difficulty levels, from easy to challenging. Like jigsaw puzzles, crossword puzzles offer different difficulty levels, requiring you to fill in blanks with words that match the clues provided.
Sudoku is a logic puzzle that demands you fill a 9x9 grid with numbers. Each row, column, and 3x3 subgrid needs to contain numbers 1 to 9. Sudoku puzzles also come in various difficulty levels, making them suitable for beginners and experienced puzzle solvers.
Lawn bowling is a fun and gentle game that is perfect for seniors. It is easy on the joints, which is crucial due to age-related bone loss. Play the game on a flat lawn with a target called a jack, rolling bowls towards the jack and trying to get as close as possible.
Lawn bowling is a great way to exercise, socialize, and have fun. It is a low-impact activity that can help to improve balance, coordination, and strength. The game is perfect for all fitness levels.
Croquet is a game of strategy and great skill that everyone, regardless of age, can enjoy. Play it on a lawn with a series of hoops and a mallet. Players hit a ball through the hoops, trying to get it through all of the hoops before their opponents.
Like with other strategic games for the elderly, practice makes perfect. Ultimately, you get some exercise, socialize, and have fun. You can even adapt the game to suit different abilities.
Bocce ball is an easy-to-learn Italian game played at a leisurely pace. Besides being a low-impact activity, it's among the best games for seniors.
Here's how to play this game:
Players roll balls towards a jack in the center of the playing surface. They then take turns rolling their balls towards the jack. The player who can get the ball closest to the jack wins the point.
Bingo is a classic game that seniors can enjoy. It's one of the fun senior games packed with fun and prizes. Here's how to play:
Bingo is a very interactive game that can help seniors socialize and improve their memory and thinking skills. You can play bingo in assisted living communities or nursing homes. With different kinds available, everyone can find one they like.
Many engaging games to play with seniors can bring joy and strengthen connections. These games help improve physical and mental health, reduce stress, and promote social interaction. They can create lasting memories and enhance the quality of life for seniors in Dixon, IL.
Need a vibrant and engaging community where you can enjoy a fulfilling, activity-filled retirement? Liberty Court is a senior living community in Dixon, IL, specializing in assisted living, respite care, and memory care.
See why our residents love calling us home -- book a tour and explore our welcoming community for yourself.